1. Locate a Community
Locate a community that speaks to your unique wiring
ADHD makes you feel like you are all alone in this challenge. As the stigma of ADHD diminishes, new communities of support are filling the gap. Just as there are many political perspectives, there are numerous types of ADHD support groups. Look for one that values accurate information and the latest research. Look for one that holds space for both the challenge of ADHD but also optimism and hope for creating positive change. Translating ADHD Podcast is my community effort with fellow coach Asher Collins. There we offer a Discord community through Patreon for $5 per month.
2. Take a Class
Take a class that fills a need
Identify an area of need and engage with a resource to address that need. When I started as a coach there were just a few choices. Now there are resources to support you personally, professionally, help with your primary relationships, parenting and a whole host of group coaching offerings to fill a specific need. Learning about how your unique ADHD presentation shows up is half the battle. Getting effective support to facilitate change is the second half. I offer a series of classes through a variety of sources.
Equanimity w/ Cam Group Coaching Course: A 10-week group coaching class for Global Creatives who want to move past urgency as a motivator and who want more agency in their day. Positive Intelligence (PQ) is a central element of this class.
Translating ADHD Group Coaching: A series of group coaching offerings based on concepts from the podcast. We have expanded this to seven offerings covering topics like Resilience, Self-Care, Agency and Purpose.
Foundations in Habit Development: A follow-up coaching class to Melissa Orlov’s ADHD Couples Seminar. FHD is an opportunity to solidify the learning from Melissa’s class and lay the groundwork for effective change.
3. Hire a Coach
Identify your goals and dilemmas, then hire a coach
Just because my message resonates doesn’t mean you have to work with me directly. There are many coaches who embrace a strength-based approach to coaching. The ACO is one resource. If you’d like to work with me and you are a business owner, decision-maker or team leader wanting more control in your day and more equanimity in your life then reach out to me on my contact page.