Article: Fostering Mindfulness

Stephanie Sarkis of the Huffington Post recently interviewed Dr. Lidia Zylowska about mindfulness and it’s potential for managing ADHD.

A nice follow-up to my earlier post on fostering mindful change as a coach.

Mindfulness and ADHD: An Interview With Lidia Zylowska, M.D.

Lidia Zylowska, M.D. is the author of The Mindfulness Prescription for Adult ADHD. She is a UCSC-affiliated psychiatrist who specializes in mindfulness-based approaches to mental health and adult ADHD. She practices in northern California. Dr. Zylowska is a cofounder of UCLA's Mindful Awareness Research Center, where she conducted the first study of mindfulness-training for adults and teens with ADHD. She frequently speaks about mindfulness as a way to promote psychological wellbeing... Click here for full article